Weigh In record (no journal entry) for 23 July 2018
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.77g | Prot: 76.67g | Carbs: 154.20g.
Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry, Cooked Asparagus (from Fresh), Tea (Brewed). Lunch: Panera Bread Poppyseed Dressing, Tomatoes, Bumble Bee Chunk Light Tuna in Water, Lettuce. Dinner: Perdue Popcorn Chicken Bites, Southern Home Tater Tots. Snacks/Other: Fudge Type Thick Chocolate Topping, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small). more...
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steady weight
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PinkRose88's Weight History
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