Weigh In record (no journal entry) for 23 July 2018
|
78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2800 kcal
|
Fat: 73.01g | Prot: 125.01g | Carbs: 334.39g.
Breakfast: Sci-MX Diet Protein , Bananas , Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Co-Op Chicken Mayo Sandwich, McVitie's Trio Bar, Tesco Everyday Value Wholemeal Bread, Hovis Wholemeal Bread, Clover Clover Spread, Pork Sausage (Cooked) , Fresh Pork Sausage , Maximuscle Protein Milk, Soreen Lunchbox Loaf. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Foster's Lager, Foster's Lager. more...
|
|
2954 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|