Equalrich's Journal, 23 Jul 18

I am so very near this target weigh in...by Friday!

View Diet Calendar, 23 July 2018:
1031 kcal Fat: 50.10g | Prot: 50.45g | Carbs: 92.66g.   Breakfast: Heinz Salad Cream, Hummus, Co-Op Edam Cheese Slices, Tesco Plain Tortilla Wraps. Lunch: Asda Creamy Caesar Dressing, Hummus, Aldi Falafel. Snacks/Other: Davidstow Mature Cheddar Cornish Classic, Wafer Cooked Ham, White Bread. more...
3581 kcal Exercise: Sitting - 7 hours, Yard Work (gardening) - 12 minutes, Driving - 2 hours and 2 minutes, Desk Work - 6 hours, Resting - 46 minutes, Sleeping - 8 hours. more...

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