Weigh In record (no journal entry) for 23 July 2018
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.79g | Prot: 77.08g | Carbs: 92.63g.
Breakfast: Peras, Banana Prata, Parmalat Leite Semidesnatado Zero Lactose, Nescafé Café Solúvel Granulado Matinal. Lunch: Contra-filé, Tomates, Repolho. Dinner: Ovo Cozido. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Carob House Barrinha de Alfarroba com Damasco e Nozes, Parmalat Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet. more...
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Gaining 0.5 kg a Week
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Ana C Mafra's Weight History
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