Weigh In record (no journal entry) for 23 July 2018
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.13g | Prot: 72.24g | Carbs: 148.69g.
Breakfast: Pancake Gocce di Cioccolato, Marmellata Fragole e Fragoline di Bosco, Caffè (dalla Moca), Mirtilli. Lunch: Melone, Exquisa Fiocchi di Latte con Yogurt, Invernizzi Gallette Bio al Farro. Dinner: Prosecco, Eurospin Gallette di Farro Bio, Parmigiano (Grattugiato), Melanzana, Aia Albume d'uovo Pastorizzato. Snacks/Other: Magnum Mini Intense Dark, Pata Patatina Classica, Kellogg's Special K Protein, EasiYo Yogurt Greco e Cocco. more...
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Losing 0.3 kg a Week
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haiku1985's Weight History
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