Weigh In record (no journal entry) for 23 July 2018
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.07g | Prot: 54.29g | Carbs: 62.25g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Framboesas, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Mirtilos, Morangos. Snacks/Other: Nespresso Café Expresso. more...
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2006 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 20 minutes, Rowing - 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 18 minutes. more...
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Gaining 9.1 kg a Week
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Jamesolivetree's Weight History
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