Weigh In record (no journal entry) for 23 July 2018
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.72g | Prot: 36.48g | Carbs: 195.92g.
Breakfast: Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: Thermomix Kohlrabi-Kartoffel-Auflauf mit Basilikumsauce. Snacks/Other: Storck Knoppers Mini, Banane, Pink Lady Äpfel, Tassimo Latte Macchiato Caramel. more...
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2784 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Joanna HH's Weight History
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