Weigh In record (no journal entry) for 23 July 2018
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 69.31g | Prot: 43.75g | Carbs: 176.42g.
Breakfast: Brownie. Lunch: Bionade Holunder, Aldi Trauben Kernlos, Thermomix Kartoffelpüree, Beck Spanferkel Halssteak. Dinner: König Pilsener Pils, Delikat Schweinefilet Geräuchert, Golden Fruit Brombeeren, Der Beck Olivio. more...
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2396 kcal
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Exercise:
Sitting - 8 hours, Running (jogging) - 8/kph - 19 minutes, Driving - 30 minutes, Sleeping - 4 hours and 58 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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chicaenchanclas's Weight History
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