Weigh In record (no journal entry) for 23 July 2018
|
75.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 31.76g | Prot: 68.10g | Carbs: 206.03g.
Breakfast: Овсяное Печенье, Чай с Молоком, Чернослив, Чернослив, Чернослив, Чернослив, Чернослив, Овсяные Хлопья. Lunch: Кофе с Молоком и Сахаром, Куриная Грудка с Овощами. Dinner: Шаурма. Snacks/Other: Овсяное Печенье. more...
|
|
2230 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|