Weigh In record (no journal entry) for 23 July 2018
|
75.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 40.99g | Prot: 32.28g | Carbs: 132.06g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Delikatess Bacon. Lunch: REWE Feine Welt Trüffelsalami. Dinner: Hugo Frizzante, Purland "Merguez" Rindsbratwurst. Snacks/Other: Mövenpick Chocolate Chips, Mövenpick Maple Walnuts, Plattpfirsich. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|