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lana.kuleshova
Journal
23 Jul 18
lana.kuleshova's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
53.4 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
491 kcal
Fat: 10.67g | Prot: 54.35g | Carbs: 46.15g.
Breakfast:
Красное Яблоко.
Dinner:
Myprotein Сывороточный Протеин, Морская Капуста, Куриные Грудки (Запеченые).
Snacks/Other:
Капучино, Мягкая Белая Булка.
more...
802 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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lana.kuleshova's Weight History
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