Weigh In record (no journal entry) for 23 July 2018
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69.8 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 72.56g | Prot: 126.94g | Carbs: 39.66g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Activize, Kaffee. Lunch: Fitline Activize, Fitline Basic, Fitline Restorate, Hähnchenbrustfilet, Gutes Land Gouda Mittelalt. Dinner: Kokosöl, Ei (Ganz), Ja! Gemahlene Mandeln, Kalbsschnitzel Kalbsschnitzel, Fitline Restorate. Snacks/Other: Ei. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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