Weigh In record (no journal entry) for 23 July 2018
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85.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 40.36g | Prot: 118.88g | Carbs: 205.47g.
Breakfast: Golden Peanut Bio Gerstengras (Formella), Formella Banane, Roh, HEALTH+ HEALTH+ PROBIO-TECT (Formella), Amlawell BIO Spirulina Pulver (Formella), Golden Peanut BIO Weizengras (Formella), Alpro Kokosmilch, TNT Magnesium Citrat, Formella Plantein Duo, Vanilla, Formella Zitrone, Frisch. Lunch: Alnatura Kidney Bohnen, Alnatura Kokosöl Nativ, Landjunker Putenschnitzel, Heinz Tomato Ketchup 50%, ZEC+ HEALTH+ SUPER OMEGA 3 (Formella), Frosta Gemüse Pfanne Curry Kokos (Formella). Snacks/Other: Florida Eis Zitrone, Florida Eis Lime Pie, Formella Wassermelone, Frisch, Profuel Hydropump (Formella), Rocka Nutrition Work Hard. more...
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Losing 2.7 kg a Week
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flexibleformella's Weight History
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