Weigh In record (no journal entry) for 23 July 2018
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94.5 kg
Lost so far: 8.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 65.53g | Prot: 76.07g | Carbs: 301.03g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: TiP Landschinken, Gekochtes Ei, TiP Baguette Brötchen, Bataviasalat, Tomaten. Dinner: Freshona Gemüsemais Super Sweet, Ja! Tomatenmark, Lidl Hackfleisch Gemischt, ORO di Parma Tomaten Passiert, REWE Weiße Bohnen, Gefro Tomatensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sanella Russischer Zupfkuchen , Green Grocer's Zwetschgen , Nektarinen, BioBio Apfelmus, Äpfel. more...
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3569 kcal
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Exercise:
Dance (slow step) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Sonja234567's Weight History
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