Weigh In record (no journal entry) for 23 July 2018
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 41.18g | Prot: 169.82g | Carbs: 208.47g.
Breakfast: Salatgurke, Du darfst Feine Kalbfleisch Leberwurst, Sammy's Super Sandwich Vollkorn, Whey Protein, Milch 1,5%, Banane, Kaffee. Lunch: Monster Energy Ultra Zero. Dinner: Coca-Cola Coca-Cola Light (Flasche), Wassermelone, Grüne Paprika, Aldi Hähnchen Minutenschnitzel. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Aldi Obst Riegel. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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