Weigh In record (no journal entry) for 04 May 2010
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93.4 kg
Lost so far: 6.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.90g | Prot: 96.93g | Carbs: 143.73g.
Breakfast: strawberry jam, i can't believe, whole wheat bread, honey, farmer john premium. Lunch: mushroom, baby carrot, potato, pot roast. Dinner: potato, pot roast. Snacks/Other: Mocha Frappuccino. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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