Weigh In record (no journal entry) for 22 July 2018
|
64.3 kg
Lost so far: 3.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 59.72g | Prot: 54.90g | Carbs: 11.72g.
Breakfast: Sadia Mussarela, Linea Stevia 100%, Chá (Infusão). Lunch: Cerejas Doces, Clight Suco, Alface, Alface Americana, Sobrecoxa de Frango (Pele Não Consumida), Quiabo Cozido. Dinner: Subway Tomate, Alface Americana, Picanha, Coca-Cola Coca-Cola Zero. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Coca-Cola Coca-Cola Zero. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia#'s Weight History
|