Weigh In record (no journal entry) for 22 July 2018
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96.2 kg
Lost so far: 44.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 46.00g | Prot: 59.00g | Carbs: 94.00g.
Lunch: Owens Border Breakfasts Sausage Egg & Cheese Tacos. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 1.1 kg a Week
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tpharding's Weight History
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