Weigh In record (no journal entry) for 22 July 2018
|
75 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 19.85g | Prot: 16.56g | Carbs: 131.25g.
Breakfast: Food Master Кефир 2,5%. Lunch: Лимонад, Майонез, Белый Хлеб, Рахат Зефир Глазированный, Простые Пельмени, Картофельное Пюре (с Цельным Молоком и Маслом), Макароны. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Адилечек's Weight History
|