Weigh In record (no journal entry) for 22 July 2018
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 64.53g | Prot: 105.82g | Carbs: 164.68g.
Breakfast: Tomaten, Aldi Gourmet Salami, Gekochtes Ei, Gervais Hütten Käse - Tomate & Basilikum, Käse, Harry Mehrkornbrötchen (70g). Lunch: Gemischter Salat mit Dressing, Arabisches Fladenbrot, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust. Dinner: Käse, Wassermelone, Lindenhof Gouda, Mischkornbrot, Wassermelone. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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