Weigh In record (no journal entry) for 22 July 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 51.54g | Prot: 36.15g | Carbs: 71.52g.
Breakfast: Gekochtes Ei, Sammy's Super Sandwich Vollkorn, Alpenfest Obazda, Kaffee. Lunch: Kartoffelsalat mit Ei, Hofmaier Leberkäse. Dinner: Plattpfirsich, Sammy's Super Sandwich Vollkorn, Gurke (mit Schale), Tomaten. more...
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1828 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 39 minutes, Resting - 7 hours and 31 minutes. more...
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Losing 2.8 kg a Week
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