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Alena_Chernysh
Journal
22 Jul 18
Alena_Chernysh's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
54.4 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
763 kcal
Fat: 29.60g | Prot: 31.04g | Carbs: 95.20g.
Breakfast:
Бургер Кинг Чикен Кинг.
Dinner:
Савушкин Кефирный 1.5%.
Snacks/Other:
Арбуз.
more...
1611 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alena_Chernysh's Weight History
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