Weigh In record (no journal entry) for 22 July 2018
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106.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 56.59g | Prot: 138.62g | Carbs: 273.32g.
Breakfast: Kaffee, Salatgurke, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Lunch: Aldi Milch 1,5%, Whey Protein, Banane. Dinner: Aldi Thunfisch, Salakis Schafskäse Light 9%, Flying Power Sugar Free, Aldi Natives Olivenöl Extra, Balsamico, Tomaten, Eisbergsalat, Wassermelone. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Aldi Obst Riegel, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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Losing 4.2 kg a Week
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MikeSierra1968's Weight History
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