adeladinz's Journal, 22 Jul 18

pagi ini kebakar 198kalori 🚲

View Diet Calendar, 22 July 2018:
1120 kcal Fat: 47.90g | Prot: 59.00g | Carbs: 114.21g.   Breakfast: Fried Tofu, Quail Egg, WRP Lose Weight. Lunch: Boiled Egg, Finna Food Sambal Terasi Uleg, Quaker Oatmeal Rasa Kari Ayam. Dinner: Beef Meatballs, Nasi Putih, Tempeh (Cooked). Snacks/Other: Chayote (Fruit), Rujak Buah, Bread, Fried Tofu. more...
1561 kcal Exercise: Bicycling (slow) - 18/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...



     
 

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