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Ahmet Börekçi
Journal
21 Jul 18
Ahmet Börekçi's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 July 2018:
2240 kcal
Fat: 104.09g | Prot: 167.95g | Carbs: 151.87g.
Breakfast:
Torku Süt, Bal, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Mercimek Çorbası, Makarna.
Dinner:
Köfte, Köfte, Bulgur Pilavı.
Snacks/Other:
Ayran, Fırında Tavuk.
more...
1785 kcal
Exercise:
Fıtnıs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Ahmet Börekçi's Weight History
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