Weigh In record (no journal entry) for 21 July 2018
|
88.8 kg
Lost so far: 7.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 76.58g | Prot: 122.81g | Carbs: 133.09g.
Breakfast: Café Brasileiro Café com Açúcar, Fit Food Biscoito de Arroz Integral Multigrãos, Ovo Mexido, Verde Campo Cottage Lacfree. Lunch: Alcatra, Salada Vinagrete, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Liv Up Crepioca com Queijo Branco. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleckyron's Weight History
|