Weigh In record (no journal entry) for 21 July 2018
|
64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
3060 kcal
|
Fat: 96.88g | Prot: 97.71g | Carbs: 362.40g.
Breakfast: Pão Pita, Primor Fiambre de Frango Fatias Extrafinas, Água de Coco, Água de Coco. Lunch: Pingo Doce Gaspacho, Pingo Doce Gaspacho. Dinner: Telepizza Pão de Alho Queijo, Sangria, Pavlova, Pingo Doce Lasanha Bolonhesa, Brownie com Cobertura Glacé, Sangria. Snacks/Other: Pingo Doce Milho Frito com Sal, Cordial ou Licor, Abacaxi, Llaollao Iogurte Gelado, Babybel Mini Babybel Light, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal, Manteiga de Amendoim. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipa alex's Weight History
|