Weigh In record (no journal entry) for 21 July 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 62.22g | Prot: 94.14g | Carbs: 237.74g.
Breakfast: REWE Bäcker Brötchen, Orangensaft, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, Nutella Nutella. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Homann Hamburger Sauce, Hähnchenbrust, Baguette, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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2812 kcal
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Exercise:
Tennis - 52 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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