Weigh In record (no journal entry) for 21 July 2018
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 17.23g | Prot: 29.88g | Carbs: 49.66g.
Breakfast: Sliced Ham, Nestle Shreddies, Kingsmill 50/50 Bread Thick. Lunch: Hard-Boiled Egg. more...
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Losing 0.5 kg a Week
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runningman1203's Weight History
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