msgmeric's Journal, 21 Jul 18


View Diet Calendar, 21 July 2018:
810 kcal Fat: 44.08g | Prot: 42.71g | Carbs: 66.87g.   Breakfast: Green Tea, Tahsildaroğlu Dil Peyniri, Currants, Wheat Pilaf, Cooked Parsley, Lor Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Cooked Dry Chickpeas, Cucumber (with Peel) , Olive Oil , Boiled Egg, Egg White. Snacks/Other: Çerezya Çiğ Fındık, Nestle Kakao, Banana, Alpro Hindistan Cevizi Sütü. more...
1742 kcal Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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