Weigh In record (no journal entry) for 21 July 2018
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75.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 57.34g | Prot: 48.59g | Carbs: 158.39g.
Breakfast: Coppenrath & Wiese Baguette Brötchen, Gurke (mit Schale), Spiegelei, Gut Drei Eichen Schinken mit Pfeffer. Dinner: Räucherlachs, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Krombacher Radler (Flasche). Snacks/Other: Monarc Marmor Feiner Rührkuchen, Corny Süß & Salzig Brezel , Magnum Strawberry & White. more...
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3601 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (moderate) - 5/kph - 3 hours and 41 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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