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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.90g | Prot: 42.22g | Carbs: 81.16g.
Breakfast: Erdbeermarmelade, Chiabrot, Kaffee. Lunch: Hofmaier Leberkäse, Kartoffelsalat mit Ei. Dinner: Plattpfirsich, Haferflocken, Penny Markt Magerquark. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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