|
under 14 stone today for the first time in probably 20 years. happy with that
another 6 pounds to lose for my 189 pound goal. all since the 7th January.
|
88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 67.76g | Prot: 70.26g | Carbs: 243.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Lunch: Chocolate Cake (with Chocolate Icing) , Marks & Spencer Reduced Fat Lightly Salted Crisps, Lettuce Salad with Assorted Vegetables, Lurpak Spreadable Lighter Slightly Salted, Waitrose British Roast Turkey Breast, Tesco Stonebaked Ciabatta. Dinner: Lidl Gelatelli Chocolate Crisp, Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Guinness Draught (Pint). more...
|
|
2795 kcal
|
Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Shopping - 1 hour and 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
Great result! You deserve to be really pleased with yourself 👍🏻
21 Jul 18 by member: Phooka
|
Aww well done thats lovely to hear! Grin 😁
21 Jul 18 by member: meganmono92
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|