Weigh In record (no journal entry) for 21 July 2018
|
71.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 21.64g | Prot: 72.53g | Carbs: 178.36g.
Breakfast: Milbona H-Milch 1,5% Fett, Chiquita Banane, Nektarinen, Bio Chia Samen , Bio Basis-Müsli, DM Bio Müsli Kokos Mandel Granola. Lunch: Weißer Reis (Langkorn, Gekocht), Zucchini, Kohlrabi, Putenbrust Fleisch. Dinner: Strauchtomaten. Snacks/Other: Bier, Kaffee mit Milch. more...
|
|
3526 kcal
|
Exercise:
Hiking - 2 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Cleaning - 1 hour, Cross Training - 44 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Breastfeeding - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggilena's Weight History
|