Weigh In record (no journal entry) for 21 July 2018
|
73.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
4042 kcal
|
Fat: 238.76g | Prot: 158.10g | Carbs: 326.75g.
Breakfast: Grünländer Leicht, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Italiamo Salame Abruzzese. Dinner: Schokokekse, Meggle Kräuterbutter, Bratensoße, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola, Nudelsalat, Schwarzwälder Kirschtorte, Lidl Grill-Fackeln, Bratwurst, Wilhelm Brandenburg Schweine-Nacken-Steak. Snacks/Other: Kinder Riegel (21g). more...
|
|
2028 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|