Weigh In record (no journal entry) for 21 July 2018
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57.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 64.44g | Prot: 54.56g | Carbs: 245.43g.
Breakfast: Frisch Vital Obstsalat. Lunch: Schinkenbrötchen. Dinner: Zucchini-Möhren-Puffer, Gebratene Hähnchenschenkel (Haut gegessen), Mayonnaise. Snacks/Other: Bananenkuchen, Frisch Vital Obstsalat. more...
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Losing 0.4 kg a Week
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