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lana.kuleshova
Journal
21 Jul 18
lana.kuleshova's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
53.9 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
629 kcal
Fat: 21.72g | Prot: 55.44g | Carbs: 65.71g.
Breakfast:
Зеленый Чай, Банан, Куряночка Творог 5%.
Lunch:
Цветная Капуста с Яйцом, Огурец (с Кожурой).
Dinner:
Малина, Цветная Капуста с Яйцом, Ultimate Nutrition BCAA Powder 12000.
Snacks/Other:
Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Малиновый Чизкейк.
more...
756 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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lana.kuleshova's Weight History
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