Weigh In record (no journal entry) for 20 July 2018
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83.3 kg
Lost so far: 6.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 82.38g | Prot: 63.44g | Carbs: 263.94g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Aldi Gourmet Salami. Lunch: Vitafit Orangensaft, Nutella Nutella, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Essig und Öl Dressing (Hausrezept), Baguette, Gemischter Salat, Milbona Kräuterquark. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2639 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 31 minutes, Sitting - 2 hours, Home Training - 14 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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