Weigh In record (no journal entry) for 20 July 2018
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104.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 134.73g | Prot: 94.89g | Carbs: 39.39g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Coqueiro Sardinhas com Óleo, Campo Belo Azeitonas Verdes, Pepino (com Casca), Cebolas, Tomates, Ragazzo Alface Americana. Dinner: Ovo Mexido, Sardinhas em Óleo (Enlatado), Tomates, Cebolas. more...
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Losing 4.2 kg a Week
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RudnyCaetano's Weight History
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