Heidi-k's Journal, 07 Aug 12

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Weigh In record (no journal entry) for 07 August 2012

52 kg Lost so far: 1.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:

622 kcal

Fat: 11.60g | Prot: 19.50g | Carbs: 117.50g. Snacks/Other: Mermelada de Frutilla, CasanCrem Light, Galleta de Arroz Integral Yamani sin Sal. more...

1643 kcal

Exercise: Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Heidi-k's Journal, 07 Aug 12

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Heidi-k's Weight History