Weigh In record (no journal entry) for 20 July 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 87.20g | Prot: 168.19g | Carbs: 287.28g.
Lunch: Sweet'N Low Sweet'n Low, Quaker 100% Whole Grain Oatmeal. Dinner: BSN True-Mass, 2% Fat Milk, Chicken of the Sea Solid White Albacore Tuna in Water, BSN True-Mass, 2% Fat Milk. Snacks/Other: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...
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Gaining 0.4 kg a Week
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