adeladinz's Journal, 20 Jul 18

dinnernya sayur sawi sisa lunch tadi. enak banget bikin kenyang

View Diet Calendar, 20 July 2018:
1001 kcal Fat: 34.61g | Prot: 48.87g | Carbs: 128.16g.   Breakfast: Sari Roti Roti Tawar Gandum, Mayonnaise, Mixed Vegetables (Frozen). Lunch: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), WRP Diet Tea, White Rice, Dried Tuna. Dinner: Fried Tofu, Cooked Eggplant, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Anchovy (Cooked). Snacks/Other: Mama Suka Rumput Laut Panggang, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Quaker Oatmeal Rasa Kari Ayam. more...

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