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Grynch
Journal
20 Jul 18
Grynch's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
93.4 kg
Lost so far:
39.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
2319 kcal
Fat: 80.71g | Prot: 82.29g | Carbs: 233.88g.
Breakfast:
Double Dave's Pepperoni Roll, Coffee with Cream.
Lunch:
Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Pizza with Meat.
Snacks/Other:
Quaker Chewy Granola Bars - Chocolate Chip, Thin Crust Cheese Pizza, Lance Nekot Cookies Lemon Creme.
more...
2250 kcal
Exercise:
Sleeping - 22 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour and 13 minutes.
more...
Losing 1.7 kg a Week
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Grynch's Weight History
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