Weigh In record (no journal entry) for 20 July 2018
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89.2 kg
Lost so far: 7.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 53.61g | Prot: 113.98g | Carbs: 59.50g.
Breakfast: Fit Food Biscoito de Arroz Integral Multigrãos, Verde Campo Cottage Lacfree, Café Brasileiro Café, Ovo Mexido. Lunch: Anchova, Cenouras Cozidas, Beterraba Cozida, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Copacol Peito de Frango Desfiado, Verde Campo Cottage Lacfree, Crepioca. Snacks/Other: Abacate, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 1.4 kg a Week
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Aleckyron's Weight History
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