Weigh In record (no journal entry) for 20 July 2018
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63.6 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 47.25g | Prot: 54.55g | Carbs: 89.55g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, 3 Bears Porridge Mohnige Banane. Lunch: Optifast Riegel. Dinner: TiP Brie, Devina Hirtenkäse, Wassermelone. more...
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Gaining 0.9 kg a Week
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