Pro_zdorovoye_pitaniye's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

53.3 kg Lost so far: 6.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1055 kcal

Fat: 50.34g | Prot: 61.42g | Carbs: 88.92g. Breakfast: ВкусВилл Творог Мягкий 4,5%. Lunch: ВкусВилл Колбаса Вареная, Куриные Голени с Кожей, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Dinner: Вода с Лимоном. Snacks/Other: Мерси Конфеты. more...

1479 kcal

Exercise: Vacuuming - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 20 Jul 18

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