Weigh In record (no journal entry) for 20 July 2018
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82.7 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.17g | Prot: 74.32g | Carbs: 150.80g.
Breakfast: Молокія Молоко 3,4%, Jacobs Кофе, Молокія Молоко 3,4%, Jacobs Кофе, АТБ Яйцо Вареное, Plums, Apricots. Lunch: Своя Линия Сметана 15%, Пузата Хата Сырники. Dinner: АТБ Огурец, Чумак Спагетти, П Помидоры, Chicken Thigh. Snacks/Other: П Помидоры, Varus Хлеб Черный, Тульчинка Сыр Российский, Oreo Печенье, Apricots, Nestle Milky Way, Cappuccino. more...
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Gaining 0.7 kg a Week
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konelskat's Weight History
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