Weigh In record (no journal entry) for 20 July 2018
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 46.49g | Prot: 55.77g | Carbs: 333.69g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Bio Chia Samen , Bio Basis Müsli Cerealmix, DM Bio Müsli Kokos Mandel Granola. Lunch: Aldi Champignons , Aldi Paprika, Kohlrabi, Karotten, Weißer Reis (Langkorn). Dinner: Lidl Sushi Box Ikuno. Snacks/Other: Ramazzotti Ramazzotti, Bier, Eiskugel, Kaffee mit Milch. more...
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2920 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Housework - 1 hour, Breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 7 kg a Week
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Maggilena's Weight History
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