zueckis's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

75.3 kg Lost so far: 3.3 kg. Still to go: 10.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 July 2018:

1331 kcal

Fat: 49.42g | Prot: 45.58g | Carbs: 171.64g. Breakfast: Biscotto Riesen Butter Taler, Müller Joghurt mit der Buttermilch Himbeere. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten), Reis (Gekocht). Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Nutella Nutella. more...

2584 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 17 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 42 minutes, Resting - 8 hours and 1 minute. more...

steady weight

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zueckis's Journal, 20 Jul 18

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zueckis's Weight History