Weigh In record (no journal entry) for 20 July 2018
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68.4 kg
Lost so far: 6.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.61g | Prot: 20.61g | Carbs: 91.53g.
Breakfast: Здравушка Молоко 3,2%. Dinner: Яблоко Голден, Яблоко Голден, Помидоры, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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